supplements Today will share knowledge about taking vitamins continuously to prevent disease better than vaccines? Repairing damaged organs to return to use! Vegans must know, eating plant protein increases the risk of anemia, cannot replace animal protein? 100% of เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย cancer patients lack vitamin D3, food supplements that many people never knew before.

When can we start taking supplements? And what are some things that we lack a lot ?

Dr. Aom: Actually, you can eat it right away. Since my child was little, I have prescribed him vitamins because the chance of getting complete vitamins, minerals, and nutrients from food in this era is very difficult. Because vitamins and minerals are found in plants, vegetables, and sour fruits. If we follow the book on how to eat to get complete nutrients and minerals, we must eat vegetables or sour fruits in all 7 colors. They must be purple, dark green, light green, yellow, orange, red, and white.

supplements The white color is not mangosteen, not longan flesh. The white color is garlic, onions, or ginger. These have unique vitamins and antioxidants. And we must eat at least 60% of every meal, which is very difficult. In our daily lives, we eat a lot of processed food, ready-to-eat food, bubble milk tea, soft drinks, coffee, cappuccino. These things can cause us to lack vitamins, minerals, and nutrients.

What vitamins do most Thai people lack ?

Dr. Aom: What do Thais lack? Actually, they lack everything. If you ask what to supplement first, the doctor would say that the basic thing is vitamin C. I believe that many people take vitamin C. Some people might take it every day. Some people might take it when they have a cold. But there is a problem with how much to take. Some people say that the maximum absorption is 500 milligrams. So I just take 500 milligrams. That’s not enough. Because in reality, the body’s absorption is actually 500 milligrams, but it’s only 50%. If you take 500 milligrams, you’ll only get 250.

So I say to take 1,000. But when it comes to vitamin C, there are still some details. How much should I take? Actually, I personally started to know about vitamins when I was in my early 20s. I took my first vitamin C, taking 1,000 mg every morning and evening, 2,000 mg per day.

During COVID, I searched for papers that there was no vaccine at that time, so what should we do to strengthen our immunity? There was a study paper published in America almost 30 years ago, conducted in the early 1990s, collecting data for a full 5 years by conducting it on university students in California, 7-800 people per side. One group did not need to take vitamins and lived a normal life. But they were children who attended the same university, so they probably had a similar lifestyle.

Another group was given 1,000 mg of vitamin C three times a day, which is 3,000 mg. Then they collected data to see if the group that took vitamin C had fewer colds over the 5 years. This did not count common colds. They counted influenza, which is the type of influenza that causes high fever and requires leave from school and rest.

vitamin C

Believe it or not, the group that took vitamin C had 84% fewer influenza cases than the group that did not take vitamin C. Meanwhile, the flu vaccine was just promoted for injections in 2004-2029, before COVID-19 became rampant. This is the number that Dr. Anthony Fauci, Director of the CDC Center of Disease Control, has come out. 2004-2029, the average protection is only 40 percent. In conclusion, 3,000 mg of vitamin C per day can protect more than that.

It works better than the vaccine. And there is another paper that has been out for a long time. This one says that people who get the flu vaccine every year, when they get infected with another strain of flu, such as this year you got the ABC vaccine and then you get XYZ, have a higher chance of getting pneumonia and dying than people who don’t get vaccinated at all. The doctor has never vaccinated against the flu camp and doesn’t think he will get it.