A good digestive systems is one of the indicators of good health, especially for women who often face problems with difficult bowel movements or constipation more than men. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น Menus that are high in fiber, vitamins, and nutrients that help stimulate the intestines become important helpers. So if you ladies want to have a good digestive system, not feel uncomfortable, and feel lighter in the stomach, we would like to recommend 8 healthy menus that are especially suitable for women, as follows.

8 healthy menus that are especially suitable for women

1. Spinach and grain salad

digestive systems This dish combines the power of fiber-rich spinach and a variety of grains, including quinoa, chia seeds, and boiled kidney beans, which help promote a healthy digestive system. Top it off with a balsamic vinaigrette or low-fat plain yogurt. This is the perfect light meal that’s both delicious and healthy for your gut, keeping you feeling good all day long.

2. Riceberry with stir-fried pumpkin and tofu

Riceberry rice, rich in dietary fiber and antioxidants, is served with pumpkin, a source of beta-carotene and fiber, and stir-fried with white tofu, rich in protein and low in fat. This menu is perfect for a lunch that helps boost energy and stimulates the digestive system to function normally.

3. Pea and parsley soup

digestive systems Peas are one of the high-quality sources of fiber that helps the intestines work well. Mix them with parsley and blend them together to make a smooth soup. Season with a little salt and pepper. This dish is not only good for the digestive system, but also helps you feel full comfortably. It is perfect for dinner or a light meal between meals.

4. Mixed vegetable curry

Sour curry with a variety of vegetables such as sesbania flowers, long beans, and raw papaya is a menu rich in natural fiber with a sour taste from tamarind juice. This menu helps balance the digestive system and provides complete nutrition in every meal.

5. Boiled corn with herb-roasted chicken

Corn is an excellent source of dietary fiber, which helps stimulate the intestines to work well. Served with herb-baked chicken breast, which is low in fat and full of protein, this menu is perfect for lunch, providing both energy and complete nutrients, while also helping to nourish health from the inside.

6. Eggplant salad with boiled eggs

Grilled eggplants are fragrant and mixed with a delicious sauce. Mixed with boiled eggs for a perfect taste. This menu is rich in fiber and protein, helps stimulate the digestive system and adds nutrients that are beneficial to the body. Suitable for those who want a light menu but 100% healthy.

7. Clear soup with morning glory, tofu and minced pork

Morning glory is a green leafy vegetable that is high in fiber and helps cleanse the intestines. Added with protein-rich egg tofu and minced pork that adds a rich flavor to this dish. Morning glory soup is an easy-to-digest meal that helps balance the digestive system.

8. Stir-fried broccoli with mushrooms and carrots.

Broccoli is very high in fiber, which helps stimulate the digestive system and balances the intestines. When stir-fried with mushrooms and carrots, it creates a colorful and nutritious dish, perfect for a meal that helps the body work at its best.

Eating fiber-rich foods like grain salad, mixed vegetable curry, and stir-fried broccoli can help stimulate the digestive system and promote intestinal health, allowing it to function efficiently. These menus not only help with constipation but also increase your comfort throughout the day. So, ladies, try adjusting your meals with healthy options to gain strength from within.